PROG DU 2° KYU
------------- [SUWARI WAZA ] YOKOMEN UCHI 1_2_3_4_5 O/U kote gaeshi irimi nage [TACHI WAZA ] SAISIE GHKTD sankyo O/U yonkyo O/U iji kime osae kokyu nage sumi otoshi Muna dori ikkyo nikkyo shiho nage RYOTE DORI jugi garami MOROTE DORI kote gaeshi irimi nage shiho nage jugi garami JODAN TSUKI ikkyo SHOMEN UCHI uchi kaiten nage soto kaiten nage koshi nage KATA DORI MEN UCHI shiho nage ude kime nage kote gaeshi irimi nage [USHIRO WAZA ] RYOTE DORI 1_2_3_4 O/U shiho nage [HANMI H WAZA ] RYOTE DORI kokyu nage Shiho nage USHIRO RYO KATA Ikkyo/nikyo/sankyo kokyu nage
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PROG DU 1° KYU
-------------- [SUWARI WAZA ] YOKOMEN UCHI 1_2_3_4_5 ura RYO TE DORI ikkyo RYO KATA DORI ikkyo [TACHI WAZA ] RYO TE DORI ikkyo RYO KATA DORI ikkyo JODAN TSUKI shiho nage SHOMEN UCHI gokyo shiho nage MAEGERI irimi nage [Ushiro Waza ] RYOTE DORI kokyu nage koshi nage jyu waza RYO KATA DORI sankyo kote gaeshi kokyu nage ERI DORI ikkyo shiho nage kote gaeshi kokyu nage KATA TE DORI KUBISHIME shiho nage kote gaeshi kokyu nage [HANMI H WAZA ] GHKTD kote gaeshi irimi nage uchi / soto kaiten nage sumi otoshi SHOMEN UCHI irimi nage
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